Grandmothers have a special relationship with their grand children, that's the only reason I have the temerity to have a corner on teen street. I know from my own grand children that I can sometimes provide guidance that they find helpful.  

In the meantime, I will provide some advice on healthy living for teens ....

If it sounds too good to be true, it probably is

Any diet that promises you will lose ten pounds overnight, and any exercise routine that promises perfect abs next week ... is a bunch of nonsense.

So don't be fooled by these con artists. A healthy eating and exercise routine will take you to a beautiful body, but it will take time.

And, it will be your body that is beautiful. Don't model yourself on someone else. We are all unique, and that is what makes us beautiful. So be yourself, but be healthy and beautiful for yourself.

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