Check out the great things about oatmeal for men ...
Oatmeal for Men One of the best things about oatmeal is that it's a perfect canvas for pairing with other tasty, healthy ingredients. Walnuts and flaxseed, for example, are even more concentrated in omega-3s than fatty fish; two tablespoons of flaxseed provides 146 percent of the amount recommended for a man's daily diet, while a quarter cup of walnuts provides 95 percent of the daily recommended amount. Almonds and raisins are rich in boron, which enhances testosterone levels in men, helping build muscle and contributing to bone health. Boron has also shown protective effects against prostate cancer. Other good oatmeal toppers include hazelnuts, pecans, and pumpkin seeds; all three contain a plant sterol that's been shown to ease the symptoms of benign prostatic hyperplasia, a common prostate condition in men over 40. If you like your oatmeal sweetened, try raw honey—it helps lower total cholesterol and is loaded with protective antioxidants.
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