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The Village Gym

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 At the Village Gym we share information and knowledge for you to find the exercise regime that works for you, as an individual.

Villagers are encouraged to join groups and participate in forums. Comments, questions, suggestions, articles are welcome. It's our Village, so let's make it the best. 

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Circuit Training

Circuit training is good for everyone – even the elderly …


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Yoga

Try Yoga for Wellbeing


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The Wonder of Walking

Walking is Wonderful and so good for us ...


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Cardiovascular Trainig
Conditioning your heart, lungs, and circulatory system. 
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Strength Training 101

Strength training is one of 3  main components to a good exercise program. 


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